Personal Trainers Vs Online Coaches: What's The Difference?
What’s the difference between personal training and online coaching?
First Week Of A Diet, And What To Expect?
So just a quick update on my diet after the first week. I’m down 3.5lbs and have lost 1cm from my waist, so I’m off to a decent start. Feeling pretty good and training is going well with the new split.
Exercise Selection, Sets & Target Rep Ranges
In our last post, we tackled the question of which training split is best based on how many days a week you can commit to the gym. But what comes next? How do you take that plan and make it effective? It’s time to dive into how to pick the right exercises, sets, and reps to optimize your progress. Let’s break it down.
Full-Body, Upper-Lower, Push-Pull-Legs, Bro-Splits…Which One Should You Choose?
If you’ve ever ventured into fitness forums or social media, you’ve probably seen this question come up: Which training split is the best? The answer might surprise you because, honestly, there is no “best” split. Let’s break down why that’s great news for you!