YOU'VE BEEN HERE BEFORE
Every January, you tell yourself this is the year. You start strong then life happens. Work gets busy. The kids need you. Weekends spiral. And by February, you're back where you started - frustrated and wondering why you can't make it stick.
Here's the truth: It's not your fault. You don't lack motivation, or effort. You lack structure, support, and a system built for real life.
That's what the RPB Level-Up Blueprint™ gives you. I've now opened an 8-Week Start-Up Phase - designed to help you build momentum, see real progress, and prove to yourself that this time is different.
Ready to stop starting over?
*Applications open until 24th January
THE RPB LEVEL-UP BLUEPRINT™
Four pillars that take you from stuck, to strong, to confident
PHYSICAL FOUNDATION
A structured strength program and daily movement plan that reshapes your body and creates visible results - without living in the gym.
FLEXIBLE NUTRITION
Simple, sustainable nutrition that removes guesswork and fits real life. No restriction. No perfection. Just progress.
DISCIPLINE THROUGH ACTION
Turn consistency into discipline through weekly accountability, tracking, and proof that you're moving forward.
IDENTITY EVOLUTION
Become the version of yourself you never believed you could be - and see what's possible next.
WHAT'S INSIDE
Everything you need to transform your body, mindset, and identity
PERSONALISED TRAINING PROGRAMME
Custom strength plan, video demos, weekly adjustments, form reviews - built around your life.
FLEXIBLE NUTRITION STRATEGY
Calories, macros, habits, eating-out structure, weekend system - no guesswork.
WEEKLY CHECK-INS
Measurements, photos, data, reflections - complete accountability every week.
LIVE COACHING CALLS
Continuous education and support when you need it.
WHATSAPP SUPPORT (1:1 AND GROUP)
Real-time support, guidance, questions, feedback and community - never do this alone.
EDUCATION HUB
Videos, PDFs, resources for training, nutrition, mindset - everything you need to understand the process.
IS THIS FOR YOU?
THE RPB LEVEL-UP BLUEPRINT™ IS FOR YOU IF:
✔️ You're a busy man who feels out of shape and wants to change
✔️ You're tired of the Monday-restart cycle and weekend blow-outs
✔️ You want to feel confident in your own skin again
✔️ You're ready to stop winging it and follow a proven system
✔️ You want accountability from someone who actually cares
✔️ You're willing to put in the work and commit to the process
THIS IS NOT FOR YOU IF:
❌ You're looking for a quick fix or magic solution
❌ You want to be told what you want to hear, not what you need to hear
❌ You're not ready to be honest about your habits and progress
❌ You expect results without effort
REAL MEN. REAL RESULTS.
MARK
"Before working with Phil, I was operating at about 60% mentally and physically - and I kept kidding myself that was okay. Phil broke all of that. He kept me right, kept me on track, and showed me better ways to train and eat. The most surprising part was how fast the results came when I finally stuck to the process."
Results:
✅ Lost 33 lbs
✅ Waist: 114cm → 99cm
✅ Broke the boom-bust cycle
MIKE
"I'd been training for years but getting nowhere. I honestly believed I was a hard gainer. Working with Phil has changed everything. I've now gained 16 pounds with minimal fat, feel stronger than ever, and even my whole family now goes to the gym because they've seen my results."
Results:
✅ Gained 16 lbs of muscle
✅ Minimal fat gain
✅ Best strength of his life at 44
PHILL
"I wasn't happy looking at the person in the mirror. Then I watched my wife Laura transform with Phil's coaching, and I couldn't ignore it anymore. We put a plan together — working around my shoulder, not waiting for it to be perfect. The most surprising thing has been how quickly your body and mindset change. I'm stronger than I've been in years."
Results:
✅ Lost 20 lbs (180 lbs → 160 lbs)
✅ Lost 15 cm off waist
✅ Transformed in under 4 months
TESTIMONIALS
"Before coaching I had no structure, no confidence, and no real progress.
"Since working with Phil I've dropped 13 lbs, lost 16cm off my waist, my back pain is barely noticeable, and my cholesterol is no longer high.
"Nothing extreme - just simple habits, proper training, and the accountability I needed."
Results:
✅ Lost 13 lbs
✅ Waist: 99cm → 83cm
✅ Eliminated back pain & high cholesterol
ANTHONY STANKUS
"Before coaching, I was stuck in a cycle of dieting, falling off at weekends, and starting again. Work stress and inconsistency were always getting in the way, and I’d never managed to keep weight off long term.
"Since working with Phil, I’ve lost over a stone, taken 8cm off my waist, and built habits I can actually stick to. And the structure and accountability kept me moving forward instead of quitting."
Results:
✅ Lost 16 lbs (1+ stone)
✅ Waist: −8 cm
✅ Built sustainable habits under real-life stress
ROB HALLIDAY
"I was doing plenty of steps and training, but progress was slow and confusing. I was under-eating, constantly tired, and didn’t really understand how to fuel properly.
"Since working with Phil, my food has increased, my strength has gone up, and my bodyweight has continued to trend down over time. My waist and hips have reduced, I feel stronger in the gym, and I finally understand how to eat to support training rather than fight it."
Results:
✅ Weight trending down consistently
✅ Strength increasing week to week
✅ Improved confidence in training & nutrition
LAURA GREEN
WHY I DO THIS
I'm Phil Brown - and I've been exactly where you are.
For years, I struggled with my weight. I'd diet all week, lose control at the weekend, and start again Monday. I felt embarrassed, stuck, and frustrated. When my first son was born, I saw a photo of myself and hated what I saw. I wasn't showing up as the man I wanted my family to see.
That was my turning point. I stopped relying on motivation. I built structure. I created discipline. And over the last 7 years, I've stayed consistent - not perfect, but consistent. Now, at 47, I'm in the best shape of my life. And I've helped countless men do the same. Not by giving them more information - but by giving them clarity, accountability, and a system that works.
That's what the RPB Level-Up Blueprint™ is built on.
If you're ready to stop starting over and finally level up, I'll show you exactly how.
DON'T LET 2026 BE ANOTHER YEAR OF 'NEXT TIME'
You've been thinking about this for long enough. You know what happens if nothing changes. Another year of starting over. Another year of frustration. Another year of wondering "what if." Or you can make this the year you finally stop starting over.
LIMITED SPACES AVAILABLE*
*Doors close 24th January.
FREQUENTLY ASKED QUESTIONS
Q: IS THIS JUST AN 8 WEEK SHRED?
A: No, this is a start-up phase of the full RPB Level-UP Blueprint™. It's to allow you to experience the program, and see real results before deciding if it's right for you.
Q: WHAT IF I WANT LONGER THAN 8 WEEKS?
A: Perfect. We'll discuss your goals on the application call and find the right option for you - whether that's 3 months, 6 months, 12 months, or starting with 8 weeks.
Q: HOW MUCH TIME DO I NEED TO COMMIT?
A: It's designed for busy men, with real lives, so we will create a plan based around what you can commit to. The real commitment is that you are prepared to put in the work.
Q: IS THIS ONLINE OR IN-PERSON?
A: The RPB Level-Up Blueprint is Fully online. You train at your own gym (or home) and we work together remotely. I provide the guidance, support and direction, and you put in the effort.
Q: DO I NEED TO GIVE UP WEEKENDS?
A: No. The RPB Weekend Survival System and flexible approach to nutrition allows you to enjoy food and life without derailing progress.
Q: WHAT IF I'M NOT SURE IF I'M READY?
A: Book a call. We'll talk through where you're at and whether this is the right fit. No pressure. You'll still leave the call with some free advice and a point in the right direction.
WANT TO LEARN MORE?
Join my newsletter and get straight-talking guidance on fat loss, strength training, and the discipline you need to stop starting over and finally level up.